Why kegels aren't the answer (and what is)

Published on: 03/10/2025

Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.

PregnancyPostpartumPelvic Floor PT

3 Ways To Work On your Core During Pregnancy

Published on: 22/05/2025

The secret to less back pain, an easier birth, and faster recovery after baby.

Pregnancy